As the weather became hotter, strolling through the shoe racks of big and small shopping malls, sandals of all kinds had already appeared: Square, pointed, high-heeled, low-heeled, thick-bottomed, and thin-bottomed, quite a bit dazzling. Picking a pair of sandals that are simply gorgeous styles may make you sway for a while, but it may soon lead to heavy walking. Choose a pair of comfortable sandals for your feet. Health is always fashionable. >>>What shoes to wear shape and fitness In recent years, the production of R/SP Fabric has taken the world by storm, as the elastic spandex fibre not only shows good elasticity, but also high strength, high elastic modulus and good recovery in many high-grade products. The fabrics woven from it are soft to the touch and elastic, which can significantly improve the comfort of wearing and the added value of the product. If the spandex bare silk and rayon fibre blend of high-grade knitted fabrics mixed, can make the performance of the two fibres give full play to complement each other, icing on the cake. R/Sp Fabric,Knit Rayon Fabric,Polyester Twill Fabric,Elastic Jersey Fabric Jiangyin Xiangxu Textile Co., Ltd. , https://www.nbfabricxiangxu.com
Heel too high affects posture
Put on a pair of high-heeled sandals, not only to show the beautiful curves of the legs, but also to increase the maturity of the woman. According to foreign researchers, often wearing high-heeled shoes with appropriate heights is like putting a artificial arch on the soles of the feet, which can make the muscles inside the legs more robust. It can not only prevent muscle and joint injuries, but also reduce walking fatigue. Keep your body upright and add beauty to your body. However, experts also warned that the height of the heel is also limited, with 2-3 cm being the most appropriate, too high or too high on both sides of the heel will damage health. Excessively high heel can cause the body center of gravity to lean forward and the body's center of gravity moves to the forefoot, causing the toes to be squeezed to affect the blood circulation. When walking, people will change their normal posture, waist is too straight, buttocks protruding, but also increase the pelvic anteversion. If the height of the heel is not the same, it will cause the pelvis to distort, the long-term injury to the spine, and symptoms such as shoulder and neck pain.
The heel surface is too narrow
Some women like to wear high-heeled, narrow sandals, which are less than 1 square centimeter in height. People can't help but worry about them. Experts suggest that the selection of high-heeled shoes should be less narrow. In all sprains, the most common is sprained ankle joints, also known as stomping. Wearing high heels is a major cause of lameness, with the toes sticking down when wearing shoes, and the ankle joints are the most unstable. Once limp, the ligaments will have different degrees of damage, and the torn ligaments will become loose and elongated. If they are not treated, then the ligaments can recombine at the loosened position, which can easily lead to habitual lameness. Development of traumatic arthritis. Less wear sandals and slippers
In recent years, many fashionable slippers have been introduced on the market, high-heeled, with two toes, and fine-tape, five toes. According to British surgeons, wearing cool sandals and slippers, especially high-heeled cool sandals and slippers, can cause the calf muscles to be severely stretched and can also damage the Achilles tendons. The toe-toed sandals and slippers will also harm human health, because these shoes will make the wearer lack of support when walking, and their toes will slowly curl into claws. Experts suggest that sandals and slippers can be worn while playing at the beach. At other times, it is best to choose a pair of sandals with heel or shoelaces for your feet. Try not to choose shoes that do not help the toes and the back of the feet, such as the instep shoes. With the kind of small and small. Mo barefoot shoes
In the summer, people often wear sandals barefoot. Experts pointed out that wearing barefoot sandals is not conducive to the health of the feet. In hot weather, people's double script body is prone to sweating. Wearing shoes without socks will allow the skin on the feet to soak in the sweat. If you wear leather sandals or plastic sandals that are not very breathable, you can easily cause foot fungal infections and other foot problems. Sandals with bare feet can easily cause people to suffer from sandal dermatitis because many cool sandals and slippers are made of chemical substances and have certain irritation to the skin. After contact with allergies, skin redness, erosion, or blisters are likely to appear. . Therefore, try not to wear sandals barefoot, especially skin allergies, do not make long-term direct contact with the skin and sandals. When it is hot, you can choose a thin cotton socks to absorb sweat, if necessary, add cotton insoles.