This site on August 15 hearing, how to wear high heels women how to protect their feet? High heels are many women's "good heart", wearing high heels can make legs look more slender, so many female friends will often wear high heels. Although high-heeled shoes are beautiful, but because of its structural characteristics, long-term wearing will also cause some damage to the feet, then women often wear high heels how to protect their feet? Often wear high heels, get these tips for feet 1, wear high heels should pay attention to the occasion Wear heels should pay attention to the ground conditions, try not to wear in the crowded car or on the uneven road, wear high heels to avoid scurrying and running, but can not wear high heels to climb the slopes. If conditions permit, it is better to prepare several kinds of high-heeled shoes with different heights, often changing and wearing, so that the same position of the foot can be prevented from being squeezed for a long time. 2. Treatment measures when wearing high heels sprain If you accidentally sprain when wearing high heels, use cold packs within 48 hours, alternately apply cold and hot packs with ice packs and hot water bags after 48 hours. If the situation does not improve or improvement is not obvious, go to the hospital. 3, walking in high heels should be correct Walking in high heels should pay attention to posture. When you walk, your toes should straighten forward. Do not bend your upper body straight, but your hips must be tight. This posture helps to avoid uneven pressure distribution, can improve the leg, foot edema, while promoting blood circulation and prevent leg pain. 4, often wear high heels daily bath salt feet Foot bath not only allows the feet to relax, but also promotes the body's blood circulation, has a very good health benefits. Women who often wear high heels can bathe their feet in salt bath for 15 minutes each day. The water temperature in the feet should be 30 to 50 degrees, and the soaking time can be 15 to 20 minutes. 5, often wear high heels to wear heels High-heeled shoes and heel friction are the most frequent, and therefore it is easy to accumulate dead skin. If you want to make your skin delicate and beautiful, you should pay attention to dead skin. Before exfoliating, you can bathe your feet in warm water for about 5 minutes to soften the heels of the skin. Then remove the dead skin with a rubbing stone. 6, often wear high heels should pay attention to training toe muscles When wearing high-heeled shoes, the toe force will increase, and for a long time, it will be prone to pain and fatigue. Training your toe muscles helps to relieve the soreness of your feet. You can pull your toes up with your hands in your free time until your toes feel tight. Repeat the above steps 15 times, each time for about 15 seconds. 7, often wear high heels to do more foot massage Foot massage helps relieve pressure on the ligaments in the foot, while also promoting blood circulation and reducing soreness in the foot. People who wear high heels often have the most common foot symptoms, which are pain in the toes and the soles of the feet. After a long time, the bones and joints are degraded and the ligaments are pulled. Therefore, female friends often wear high heels should pay attention to do more foot massage. 8, high heels can be cushioned soft insole When you wear high heels, you can soften the insoles at the forefoot or heel pad, which will help reduce the pressure on the soles of your feet. It is the first choice for women who often wear high heels. More exciting content, welcome to scan the QR code below to pay attention to the official WeChat! Weft-Stretch Fabric,Strech Fabric,Strech Satin,Strech Knit Fabric JIANGYIN JINPENG YANR-DYED FABRIC CO LTD , https://www.jinpengfabric.com